4/2/2024 0 Comments Stronglifts 5x5 nutritionMost "personal trainers" I saw knew nothing about basic, free weight lifts. If you're doing enough pulling like you should, curls can usually be skipped all together. Please go buy a book like mentioned above and just follow a workout from it. The person who gets to the gym and busts their ass a few times/week will be way ahead than the guy stuck sitting on his computer researching the best way to do finger curls. People are looking for an easier solution when there simply isn't one. The problem is the same one that comes up with diets. It's hard to improve if you're not measuring. As an aside, a close second to the first point is to log everything. Learn enough to do the basic exercises safely and then.GO DO THEM! When you can do them with a certain weight, add more weight. Friends who just start working out come to me with questions like 'what if I miss a rep on my workout' or 'should I use avocado oil instead of olive oil'? Huh? It's not that complicated. This point cannot be stressed enough! I've been strength training for years and have seen way to many people over think what needs to be done. Learning the minute details of weight training, nutrition, and other (important!) subjects is for marginal gains on top of a base level of fitness which the majority of the population lacks.
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